If you have developed periodontal disease, it can be treated. However, a simpler approach is to start with tips to prevent it.
Know The Risk Factors:
A family history of gum disease can increase your risk, but there are other risk factors you can control.
One factor is your diet. Your diet should be rich in vitamins and minerals. You should avoid sugary products, sticky foods, and products that are high in carbohydrates.
A second factor is tobacco. Do not use any tobacco products when you want to avoid gum disease. This includes chewing tobacco as well as smoking.
Develop Good Oral Health Habits:
Periodontal disease is caused by bacteria. The bacteria is found in a sticky substance known as plaque. If the plaque is not removed, it will become a harder substance known as tartar.
Oral hygiene at home can prevent plaque from accumulating on your teeth and between your teeth. Take time to brush and floss correctly in the morning and before bedtime. Ask your dentist to recommend products that are right for you, including mouthwash.
Dental tips do not end with home care. As it is impossible to keep your teeth and gums completely free of bacteria, oral care includes regular visits to your dentist. Professional cleaning can also remove tartar that cannot be removed by brushing and flossing at home.
Gum Disease Can Be Dangerous:
A person who develops periodontal disease risks more than tooth loss. The bacteria can spread throughout your body and may cause other serious health problems. If your gums are swollen or red, or bleed when you floss and brush, consult with your periodontal specialist for an evaluation and treatment.
Prevention is easier, less expensive, and less time-consuming than treatment. When you start with these tips, you can develop a healthier lifestyle that emphasizes oral care.
Focus on home oral care and healthy habits. Visit your dentist at least twice per year, or as often as he recommends. While you cannot control heredity, there is much you can do to lower your risk of gum disease. It can be the start to a healthier life.