Winter is a time of the year when you must take special care of your teeth and gums. The best winter dental care tips can result in oral health and overall health throughout the season.
Oral Care During Cold And Flu Season
Keeping your teeth and gums clean is only one part of protecting your health during the time of year when many people become ill. There are other steps you must take to stay healthy.
First, develop the habit of sanitizing your toothbrushes. You can accomplish this quickly and easily by using your microwave. Simply place your moist toothbrush in your microwave for exactly one minute. This will kill the bacteria that is on your toothbrush.
Second, your toothbrush should be replaced every four months. However, if you have had a cold or the flu, replace it immediately. You should not continue brushing your teeth with a toothbrush that is filled with bacteria.
Dental Care Tips For Sensitive Teeth
If your teeth are sensitive, use a toothbrush with soft bristles during the winter. Brush your teeth gently for two minutes.
Ask your dentist to recommend a toothpaste specially made for sensitive teeth. As the toothpaste cleans your teeth, it will protect your tooth enamel and tissues.
Avoid acidic beverages during the winter. While acid increases tooth sensitivity, it can also soften tooth enamel.
You can also ask your dentist if you need a mouth guard. If you grind your teeth while you sleep, it can increase tooth sensitivity, and increase your risk of other dental problems.
While home oral care can protect your teeth and your health during the winter, do not forget to schedule an appointment for a dental visit. You can have an examination to detect oral health problems, and have your teeth professionally cleaned. You can look forward to total oral health. Maintaining your oral health will not only keep your mouth healthy and give you a whiter smile, it also will prevent serious issues such as gum disease.