Gingivitis is another term for gum disease. When this condition goes untreated, irreversible bone or tissue damage may occur. Although it is a common problem, there are certain prevention tips to keep your mouth healthy.
Follow a Proper Oral Hygiene Regime. To prevent gingivitis, it is essential to follow a proper oral hygiene routine. This entails brushing your teeth twice a day, flossing, and rinsing your mouth after every meal. Brushing removes plaque that tends to accumulate on your teeth and gums. Flossing helps clean the areas between your teeth where a toothbrush cannot reach. Rinsing your mouth removes bacteria before plaque has the opportunity to collect.
Eat a Well Balanced Diet. A smart way to take care of your body, including your teeth, is to eat a nourishing diet. Meals filled with fresh fruits and vegetables strengthen your immune system and prevent gingivitis. Including items rich in vitamin C is especially helpful. Vitamin C is known to support gum health. Besides eating nutritious foods, it is important to avoid snacks high in sugar.
Avoid Stress and Bad Habits. Increased stress levels affect the way your body fights infections. This carries over into the mouth. Stress may also prevent you from practicing a normal oral hygiene routine. Smoking is a terrible bad habit that takes a toll on the lungs and mouth. Smokers are prone to gingivitis and other gum irritation. To protect teeth, it is essential to stay away from cigarettes and chewing tobacco.
Regular Dental Visits. One of the best tips to help you prevent gingivitis is to schedule regular dental checkups. Professional cleanings are extremely useful at removing deposits around the gum line. It is recommended to visit your dentist’s office twice a year. Besides preventing gingivitis, these appointments will help detect other oral problems before they become serious.
Stoner Periodontic Associates strives to provide top oral care to patients. These professionals are ready and able to discuss other ways to prevent gingivitis and other common mouth problems so that you maintain a healthy and contagious smile.