TMJ disorder can contribute to a number of health issues, as well as general discomfort. It is much easier to prevent TMJ than to treat it after it has developed. You can start with some tips for oral health and better overall health.
1. Reduce or eliminate stress.
When you are stressed, worried, or upset, you may be straining your neck or clenching your jaw muscles without realizing it. When you are stressed, your brain releases more cortisol. All of these issues can cause you to develop TMJ.
2. Avoid grinding your teeth.
Teeth grinding is harmful to your dental health. It can wear down tooth surfaces, and it can cause TMJ. If you have this habit and are unable to stop, ask your dentist for a mouth guard. When you wear a mouth guard while you sleep, you will not grind your teeth.
3. Avoid certain food products.
When you eat foods that are difficult to chew, it can increase your risk of developing TMJ. Eliminate foods that are chewy or hard. You can also reduce your risk of TMJ by not chewing ice, and not chewing gum.
4. Try some jaw exercises.
When you exercise your jaw, you will develop stronger jaw muscles. It will relieve the tightness and tension in your jaw. When your jaw strength is increased, it can prevent TMJ. You can ask your dentist to show you how to perform exercises to strengthen your jaw.
5. Do not bite objects.
Many people have the habit of biting pens, pencils, fingernails, and similar objects. Whether you have recently developed this habit, or still have the habit from childhood, now is the time to stop.
6. Avoid excess stress on your body.
Make a point of changing positions during the day. Take a few minutes to stretch your entire body. It will relieve stress and help you relax.
7. Maintain good posture.
You may have heard about proper posture when you were a child. Posture is as important in your adult life. You will have better overall health, and better oral health. Good posture can reduce your risk of developing TMJ.
There is much more to oral care than flossing, brushing, and visiting your dentist on a regular basis. The lifestyle habits you practice each day can affect your oral health. As you surely want to avoid the discomfort and complications that come with TMJ, make these tips part of your daily life.