Temporomandibular Joint Disorder, or TMJ, affects many people. It results from the tightening of the jaw muscles. Fortunately, there are some effective treatments that will alleviate the discomfort. Here are some tips for anyone who suffers with the problem.
Eat Right. Caffeine is a stimulant, which makes muscles contract. This means that the jaw becomes more tense. To avoid any issues, stay away from items like soda, chocolate, and coffee.
To avoid TMJ effects, try filling your diet with soft foods. Soup, eggs, and yogurt are ideal. To ease TMJ symptoms, avoid chewy or sticky snacks that require much movement. If necessary, cut these items into smaller pieces and use both sides of your mouth for chewing.
Rest. When you are at rest, you should keep your teeth from touching. This is best done by placing your tongue at the top of your mouth and relaxing your jaw. For instance, brushing your lips, chewing on objects, and clenching your teeth should be stopped.
Hot/Cold Therapy. Moist heat and ice will lower your TMJ pain. While some effected individuals prefer heat alone, a combination can lower inflammation in the area and bring maximum relief.
Avoid Opening Too Wide. Until your pain becomes managed, try to avoid activities that make you open your mouth too wide. For instance, yawning and extensive dental treatments should be delayed. This motion will only aggravate your condition.
Medication. Many OTC pain relievers can lower inflammation and reduce the pain associated with TMJ. Make sure to discuss the best dosage with your doctor and to take the pills on a full stomach.
TMJ can be extremely disruptive, so it is best to uncover the most effective treatments. For more information and tips, consult with the expert team at Stoner Periodontic Associates. Here, your total oral health is in good hands.