As the cold winter weather has arrived, you may need tips to protect your oral health and prevent gum disease. The dropping outdoor temperatures can cause a number of mouth problems. As the exterior conditions remain cool, your mouth tissues can dry out, which makes it easy for bacteria to thrive. To avoid issues, there are some oral care tips you should add to your daily winter hygiene routine.
Canker Sore Treatment and Prevention. Canker sores can be very painful. To prevent them from occurring in your mouth, it is wise to avoid spicy foods. Even though you may enjoy holiday cider or other tart desserts, it is best to consume them in moderation. When sores pop up, you can treat the discomfort by rinsing with salt water.
Decrease Tooth Sensitivity. During the months of winter, tooth sensitivity may be heightened. To prevent the pain, dentists advise brushing with a toothpaste formula made especially for this problem. This type of product cleans teeth and protects enamel as well.
It is also advised to avoid alcoholic beverages. Although the winter holidays are common times to celebrate with fancy drinks, they can soften tooth enamel and increase sensitivity.
Prevent Gum Disease. Winter is a common time to bake cookies and other cozy treats filled with sugar. This sugar builds in the mouth and attacks teeth. To prevent decay and gum disease, it is essential to brush after indulging in desserts. The American Dental Association, explains gum disease is a common cause of adult tooth loss.
Stay Well. Winter is a season filled with cold and flu bugs. No one enjoys the aches, congestion, and coughs associated with these illnesses. To safeguard your health, it is best to sanitize your toothbrush. Without expensive tools, you can kill the bacteria and germs that lurk on your bristles. You can simply place your damp brush in your microwave for one minute.
Although winter conditions may be bad for your mouth, the staff at Stoner Periodontic Associates is ready to help improve your total oral health. It is vital to schedule a professional cleaning and examination to keep your teeth free from problems.