Gum disease, or periodontal disease, is a common oral problem. According to the American Dental Association, it begins with inflamed gums that may lead to tooth loss. To maintain a healthy mouth, it is essential to follow prevention tips so that your smile remains beautiful. Here are ways to avoid the condition.
Brush Daily. The first step to prevent gum disease is brushing twice a day. It is essential to use a fluoride toothpaste and to reach all areas of the mouth, including the gum line.
Floss Regularly. Floss gets in between teeth and removes trapped debris that is impossible to eliminate through brushing alone. Bleeding may occur in the beginning, but it will subside with time.
Use a Mouth Rinse. When you rinse your mouth, you may reduce the amount of plaque on your teeth. This lowers inflammation around the gums and decreases the risks of developing periodontal disease.
Maintain a Balanced Diet. It is crucial to eat smart. Common sense tells you to avoid sugary foods, but starches, including pasta, may heighten plaque buildup as well. To prevent gum problems, it is wise to eat a variety of items rich in vitamins and minerals.
Quit Smoking. Scientific studies found that smoking or using tobacco products heightens the risks of developing oral cancers and periodontal disease. To keep your mouth and body healthy, it is best to quit the bad habit.
Visit Your Dentist. By visiting your dental care provider, you will receive a professional cleaning and examination. This keeps plaque to a minimum, which increases gum health. Also, small problems will be detected early. Your dentist will explain how to treat early periodontal disease and will be able to correct problems that may be causing symptoms.
For more prevention tips, consult with the experts at Stoner Periodontic Associates. They will help you preserve your oral health and keep your smile looking great.