Gums play an important role in your mouth’s function. They are the major structures that hold teeth in place. When they are not healthy, you may risk tooth loss. To avoid problems, it is important to learn prevention tips for gingivitis.
What Causes Gum Disease?
According to the American Dental Association, the leading cause of gingivitis is plaque buildup. Plaque is a sticky form of bacteria that accumulates on teeth. When it is not eliminated, gums become inflamed. Irritated gums may separate from teeth and develop pockets that fill with more bacteria. The entire process can lead to bone deterioration, which causes a tooth to fall out.
Early Signs of Gum Disease
Gingivitis is the start of periodontal disease. It appears as red and swollen gums. Many times, you may experience bleeding during brushing as well. Thankfully, it is possible to reverse these early signs of gum disease.
How to Prevent Gingivitis
Developing a steady oral care routine is the best way to prevent gingivitis. There are a number of things you can do to return health to your gums.
Brush Twice a Day. It is crucial to brush twice a day with a fluoride toothpaste, especially before going to bed. Fluoride helps teeth resist decay and inhibits the growth of bacteria that causes acids in the mouth. Using the proper technique is essential. You must brush for two minutes in a circular motion over all teeth and gum areas.
Rinse With a Mouthwash. Many mouthwashes contain ingredients that fight plaque and bacteria. Rinsing the mouth helps kill germs and protects teeth from a buildup of plaque or tartar. It is simple to clean the mouth with this type of product after brushing.
Floss Regularly. Dental floss reaches spaces in between teeth where food often becomes trapped. It gets into the crannies a toothbrush cannot accommodate, especially the gum line. Flossing heightens blood flow to the gums as well. It is vital to gently glide the floss throughout the mouth.
Visit Your Dentist. Yearly dental exams are effective ways of preventing gingivitis as well. A dentist will examine your mouth and explain dental tips to keep your teeth and gums as healthy as possible. Getting your teeth professionally cleaned twice a year will eliminate buildup normal brushing cannot.
At Stoner Periodontic Associates, the entire staff is ready to attend to all your dental needs, including the prevention of gingivitis. To schedule an appointment, call the office today.