When you are looking for dental tips to increase your oral health, you may wish to follow certain recommendations from dental professionals. Having a healthy smile boosts self confidence and affects your overall well being. It is vital to protect your teeth from cavities and other problems as well.
Fluoride is Key.
According to the American Dental Association, fluoride is essential to positive oral health. When it is ingested while teeth are developing, it is deposited for long-lasting protection. Topical fluoride treatments help prevent decay as well. This is why it is always best to use a toothpaste that contains fluoride.
Eat a Proper Diet
One of the smartest health tips is eating a balanced diet. When you consume too many sugary foods and beverages, bacteria builds in the mouth, which creates acid that attacks tooth enamel. To prevent problems, it is best to drink plenty of water so that food is washed away from the grooves of your teeth. Also, it is wise to eat fresh fruits and vegetables. These items increase saliva flow, which helps eliminate cavity-causing substances.
Brush and Floss Daily
Dental professionals recommend brushing at least twice a day, especially after eating meals. This removes food that sticks to the surface of teeth. You should use a circular motion and gentle strokes. Pushing too hard against your teeth may cause damage to enamel.
Flossing is an essential part of dental care. Getting in between teeth removes crumbs and other debris that are not eliminated from brushing alone. It also keeps gums healthy.
Regular Dental Visits
Besides following a solid oral care routine at home, it is vital to schedule regular dental checkups. While visiting your dentist twice a year, you will receive professional cleanings and examinations. Your dentist will be able to detect problems early so that they can be simply fixed before they get out of hand.
It is never too late to learn new ways to keep your mouth problem-free. The staff at Stoner Periodontic Associates is dedicated to total oral health. Everyone takes pride in beautifying patients’ smiles and will provide additional tips to increase your dental health.