Total oral health is not extremely complicated. Some tips can result in a lifetime of healthy gums and teeth.
1. Use the oral health care products that are right for you.
As an individual, your dental needs may differ from other people in your family. Perhaps you have sensitive teeth, braces, or another issue. From toothpastes and toothbrushes to dental floss and water flossers, you will have the best results with the correct products. Your dentist is the best source of information. All you need to do is ask.
2. Practice healthy dental tips every day.
Oral health products are only helpful if they are used regularly. Dentists generally advise patients to brush, floss, and use mouthwash at least twice each day, or after every meal.
You must devote enough time to home oral care. As an example, take at least two minutes each time you brush your teeth. You need to do a thorough job if you want good results.
3. Base your diet around oral health.
Foods that are good for your body are good for your gums and teeth. A balanced diet with plenty of calcium is the way to start.
Eliminate sticky, chewy, sugary foods, and beverages with a high sugar content. Limit acidic foods and beverages in your daily diet.
4. Visit the dentist at least twice each year.
Twice-annual visits are recommended, unless you have an oral health issue that makes frequent visits necessary. Regular cleanings are important for dental health. A routine visit is also an opportunity for your dentist to detect problems, and for you to ask questions.
5. Stay alert to oral health emergencies.
Any dental emergency is a sign that you should see your dentist as soon as possible. You should not try to fix broken dental appliances, use home remedies for persistent pain, or ignore bleeding gums. If you experience any dental issue that is unusual for you, call your dentist.
Healthy teeth and gums affect your overall health as well as your dental health. The time you put into oral health care is a wise investment of your time.