There is more to healthy eating than avoiding sugary treats. Many foods and beverages can actually improve your oral health.
Calcium For Oral Health. Calcium is one of the most important nutrients for dental health. When you consume calcium-rich products, they work within your body to keep your teeth healthy and strong. Calcium-rich foods and beverages should be included in every meal.
Healthy Eating And Clean Teeth. There are other products that work in your mouth to keep your teeth clean. Strawberries and fresh vegetables are some examples. While they clean your teeth, they also promote saliva. Saliva reduces the bacteria in your mouth, and helps remove food particles that can harm your teeth.
Healthy Eating For Tooth Enamel. There are nutrients that build strong tooth enamel. One example is phosphorous. Phosphorous can be found in many products that are rich in protein. Eggs, meat, and fish are good for your body, and they are good for your teeth, too.
Vitamin A also builds tooth enamel. Spinach, kale, butternut squash, and collard greens are some of the vegetables that provide Vitamin A. Plan to include these vegetables in your daily diet.
Healthy Snacking And Oral Health. You do not need to give up snacks to keep your teeth and gums healthy. Your oral health can improve by making healthy choices. Fresh vegetables, nuts, seeds, and cheese provide nutrition for your body and benefit your oral health.
Beverages For Your Dental Health. You can avoid carbonated and acidic beverages that destroy tooth enamel, caffeine that can stain your teeth, and make healthier choices instead. Drink calcium-rich milk and fresh water throughout the day, and whenever you are thirsty. Both of these products are excellent for oral health.
An occasional treat is not a problem when you emphasize healthy eating habits. Your everyday diet can improve your oral health.