When you think of oral health, you think of your gums and teeth. However, oral health also involves your jaw. Some tips can help you avoid temporomandibular joint disorder and other issues associated with your jaw.
Dental Tips: Address Missing Teeth
When you lose teeth, it is difficult to chew. Eating without a full set of teeth also places stress and strain on your jaw. Fortunately, missing teeth can easily be corrected.
Your dentist can provide dental implants. You will be able to eat normally, and avoid unnecessary jaw problems.
Dental Health: Choose Food Wisely
Foods that are naturally difficult to chew can harm your jaw. You can avoid excessively chewy and hard foods as much as possible.
Dental Health: Eliminate Bad Habits
Food, beverages, and oral care products are meant to be in your mouth. You may have the habit of putting other objects into your mouth, and they can be harmful to your jaw.
Some of the most common habits include chewing or biting pencils, pens, and fingernails. For the sake of total oral health, eliminate these habits.
Dental Tips: Consider A Mouth Guard
The two most common reasons for using a mouth guard are teeth grinding and sports. If you grind your teeth, it can harm your jaw as well as your teeth. If you participate in any sport, there is always the chance of an injury. Sports injuries can damage your mouth and jaw.
If you play a sport or grind your teeth, ask your dentist about a mouth guard. When a mouth guard fits properly, it is easy to use and comfortable. It can protect your jaw so you do not develop problems.
Jaw health is essential for your overall health and your dental health. These simple tips can keep your jaw healthy for life.