When it comes to dental care and total oral health, your biting and chewing habits do make a difference. You can maintain healthy teeth, gums, and jaw with some simple tips.
Prevention Tips: Biting And Chewing
Your mouth is meant for certain purposes. One example is to enjoy taste and good nutrition. Foods that make biting and chewing difficult can be eliminated, or substituted with a healthier product.
Hard candy, nuts, and sticky products are in this category. When they are difficult to bite and chew, they can damage tooth enamel. It is also not impossible to break a tooth on foods that are excessively hard.
There are many objects that are not intended to be in your mouth. If you have the habit of biting or chewing your fingernails, pencils, or pens, you can experience similar problems. In addition, chewing on foreign objects can affect your jaw. These are habits you should give up immediately, and you should not allow your children to develop these harmful habits.
Prevention Tips: Dental Care
Harmful habits can include biting or chewing products designed for home dental care. While some adults chew on their toothbrushes without thinking about it, it can be a special problem for young children.
Encourage everyone in your family to use dental care products correctly. These products are meant to keep your teeth and gums clean, not to cause oral health problems.
Damaged tooth enamel, chipped teeth, and jaw problems can be avoided. In many cases, it is as easy as following these tips. Choose foods that are easy to bite and chew, keep foreign objects out of your mouth, and use home dental care products the way they were intended to be used. Teach good habits to your children, and your entire family can enjoy total oral health.