As the holidays approach, people give thanks for their family and friends. However, it is also time to be thankful for positive oral health. When your teeth and mouth are having problems, it can affect your entire body. By following a few tips, it is easy to maintain a bright smile and keep yourself healthy.
Brush and Floss Each Day. Although your mouth is filled with bacteria, your immune system keeps it from becoming a problem. Practicing a solid oral hygiene routine helps as well. According to American Dental Association, brushing twice a day and flossing before bed are the best ways to prevent tooth decay and gum disease.
Eating a Healthy Diet. Avoiding sugary snacks helps maintain a good weight and positive oral health. In the mouth, sugar is turned to acid, which attacks tooth enamel and leads to decay. It is much better to consume meals filled with fruits and vegetables. These items contain antioxidants that enhance the immune system and heighten the body’s ability to fight bacteria, which protects the teeth and gums. After you eat foods that contain high amounts of sugar, it is best to immediately brush your teeth.
Stimulate Saliva. Certain medications, including antihistamines, diuretics, and painkillers may lower saliva production. Saliva is used to neutralize mouth acids and wash away food that becomes trapped between teeth. To stimulate saliva production, you should try sipping water with added vitamin C or chewing gum with xylitol.
Regular Dental Visits. The most effective way to maintain the health of your teeth is scheduling regular dental visits. Being proactive with your oral health keeps major issues from ruining your smile. At your dentist’s office, you receive professional cleanings and examinations. Besides eliminating debris that is not easily brushed away, these visits help your dentist search for minor problems and treat them before they become severe.
A healthy smile is a good indication of positive overall well-being. For more tips to help make the most of your oral hygiene routine, talk to the staff at Stoner Periodontic Associates. These experts take pride in helping patients maintain healthy mouths and bodies.